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A preliminary investigation into the effects of a mindfulness-based smartphone intervention on anxiety and sleep in healthy volunteers.

A preliminary investigation into the effects of a mindfulness-based smartphone intervention on anxiety and sleep in healthy volunteers.

Research Project Report (2015-2016)

Author: Mr Leo Olney
Supervisor: Dr Ruihua Hou
Group: Psychiatry
Keywords: mindfulness, anxiety, headspace, smartphone, rct

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